As we all know we should be getting our Vitamin D naturally just by being in the outdoors. However there are two potential problems with relying on the natural process of being out in the sun to make sure we get enough vitamin D.

The first being right now its just so cold out! Winter is still with us here in New England. Even if you are outside a sufficient amount of time, because of where we are, the sun’s rays are too weak after traveling through the atmosphere to produce enough vitamin D through our skin.

The second issue is even in the warmer months, when we can get enough sun exposure to get the vitamin D we need, most people cover up and lather themselves in sunblock to prevent the sun from getting to our skin.

Many people have very low levels of vitamin D in their system and this is a new problem. It wasn’t that long ago that the majority of people spent their days outside. We started as hunter gatherers and then progressed to farming and cultivating the land. We lived this way for most of our existence.

Sitting inside in front of a computer all day only to go home riding inside our car to sit inside in front of another screen is relatively new.

This avoidance of the sun is what leads to so many testing with low vitamin D levels. So what can be done?

First is to not be afraid of the sun. Yes if you have been cooped up inside for the cold winter months you should use some sun protection when you are first going out for extended times. If you are using a sun screen choose a natural brand that provides protection with zinc as opposed to chemicals. You can visit www.ewg.org to find safe sunscreens.

In the winter when it just isn’t possible to get sufficient vitamin D from the sun, no matter how often you are outside, then it is time to supplement. Vitamin D is a fat soluble vitamin. This means taking too much can be detrimental as it will store in your fat cells. If you are taking it regularly you should have your blood levels tested by your primary care physician to monitor your levels.

So what are the benefits of having normal levels of vitamin D you ask?

Great question!

Vitamin D is actually a hormone and influences and works with many of the other hormones in our body. One of the primary things it does is serve as a boost to our immune system.

This is why we get sick more often in the winter as opposed to the summer. First being indoors closed up puts us in closer contact to spread germs to each other and the lower vitamin D levels weaken our immune system. This is the perfect recipe to catch colds and flu viruses.

So make sure your vitamin D levels are optimal, get adjusted to keep your nervous system operating at full capacity, and get outside!