It can be tough enough eating healthy when you’re at home and have your whole kitchen at your disposal. The challenge is even greater when you have to plan and pack it for the day for your kids. So lets look at some tips to try and make it easier. The first thing is to…
When a person has been suffering with severe back pain they will usually end up at their primary care medical doctor first. The course of treatment they will undergo usually starts with medications like pain killers and anti-inflammatory meds. They may be referred out for physical therapy. If these methods don’t work and the case…
If you’re a dog person you know how much of a part of your family they become. I’ve had dogs my whole life growing up and now have a 13 year old Redbone Coonhound mix that has been my hiking partner, greeter when I get home, and protector of both my kids. It is tough…
As I read through some of the Chiropractic research journals this one stood out to me as I could really relate to it. For those of you who don’t know my story I started experiencing migraines when I was around 16. They got progressively worse until I was waking up and going to sleep with…
This week I’m doing something a little different. Normal I find an interesting research article or topic to bring to you and give you tips to live as healthy as possible. This week I want to share how we spent the time off putting all that advice into action. We spent the first part of…
One would think that when children are out of school for summer break they are outside swimming, riding their bike, or maybe playing sports with their friends. In general you would think they are much more active than when they are forced to sit at a desk for hours a day in school. But that…
It’s that time of year. Spring brings the flower and tree blooms and with it, for some people, that means allergies. The sneezing, itchy eyes, and congestion can be really bad for some. But why is it only some people? We are all breathing in the same pollen but not everyone is affected. To answer…
This week I found an interesting article that shows it’s never to early to start Chiropractic care. Today’s research paper review is about a newborn infant that had difficulty breastfeeding and his head was misshapen after a vacuum extraction was used during his birth. This is a great case that shows you are never too…
Last week I looked at some research papers that showed how Chiropractic care was able to help couples who were having trouble conceiving. This week I found a bunch of articles that show how to help soon to be moms with one of the most common issues experienced during pregnancy, low back pain. When you…
This week I’ve been reading many articles about case studies of women who were unable to conceive until they started seeing a Chiropractor. There have been many case studies published over the years involving women who had been trying to get pregnant for several months, and some for years with no success. In some cases…