Sometimes an article is published that just makes you scratch your head and wonder what were they thinking. This is one of those articles, and is one that I can’t believe was actually published. Keep in mind as you read it, this was actually published in the journal Pediatrics. A well respected, peer reviewed journal.…
So last week I reviewed an article about the benefits of spending time in nature and specifically how it could help children and adults with ADHD. As you were reading that article I know you were thinking “This is amazing information. I really appreciate Dr. Scott taking the time to write these articles, but he’s…
Attention deficit disorder (ADD) affects over 2 million children in the United States. It is characterized by a child’s inability to focus and pay attention for appropriate lengths of time. It is usually most apparent when doing something that requires this focus like school work or chores. The two most common current treatments are medications…
This week I’m keeping the outdoor theme going. While I am a huge proponent of letting kids play outside unstructured there are benefits to being involved in team sports. This time of year soccer is a big one that lots of kids will be participating in so I found an article that looked at how…
If you wanted to increase students grades in basic subjects like math and English which would you choose. Adding more classroom time in those subjects or let the kids go outside and play? I know what you’re thinking. I need to spend more time in the classroom if I’m asking such a silly question. The…
With spring on the calendar and it starting to actually feel like it out there some days lets keep going on the whole outside theme. In this weeks article i found a research paper that looked at the benefits of giving kids unstructured outdoor play time. The importance of children being allowed to engage in…
I’m going to go out on a limb here and say something bold. Exercise is…. wait for it…. good for you. I know, I know it’s this kind of cutting edge information that you read these updates for. OK so the fact that exercise is good for you is no surprise. But the question I…
When I first meet someone and they find out I am a Chiropractor there is a response I sometimes get that I dread. “Oh you’re a Chiropractor? I have back pain so I adjust myself all the time.” Then they proceed to twist their spine or even worse grab their head and torque their neck…
Fibromyalgia is a debilitating disease affecting nearly 5 million Americans. It is characterized by widespread pain throughout the body with no specific cause. In addition to chronic pain, people who suffer with fibromyalgia also usually suffer with an inability to get restful sleep, depression and general exhaustion. There are no specific tests that can definitively…
As we all know we should be getting our Vitamin D naturally just by being in the outdoors. However there are two potential problems with relying on the natural process of being out in the sun to make sure we get enough vitamin D. The first being right now its just so cold out! Winter…