For the last of the big three supplements everyone should be taking to enhance their health this week I’m covering probiotics. Probiotics are the healthy gut bacteria we should have in our digestive tract. They are found in foods like yogurt and should be in fermented foods like traditionally prepared sauerkraut or kimchi. The problem…
Previously I covered the first of the 3 important supplements you should be taking which was a multivitamin. This article I’m diving into Omega essential oils, commonly referred to as fish oil. (See what I did there? Diving, fish. Ha! At least I’m entertaining myself writing this) The Omega essential oils are commonly called fish…
There are three key supplements we should be taking to be healthy. They are a multi-vitamin, fish oil and probiotics. This article will cover multi vitamins the other two are important enough to get there own write ups so look those up too. Ideally most of our nutrition should be coming from our diet. However…
Let’s start this review on a happy note. We’re all going to die, yep no getting around it. However would you really expect that your untimely demise is going to come from seeing your doctor? Isn’t seeing our doctor something that is supposed to extend our life? Unless your appointment is with Dr. Kevorkian you…
Today’s research paper review is about a newborn infant that had difficulty breastfeeding and his head was misshapen after a vacuum extraction was used during his birth. This is a great case that shows you are never too young for Chiropractic care. This boy was just 2 weeks old at the time of his first…
Sometimes an article is published that just makes you scratch your head and wonder what were they thinking. This is one of those and is one that I can’t believe was actually published. The authors of this paper feel that it is dangerous to label breastfeeding as “natural” because it may (gasp!) actually cause people…
Failure to thrive is, just like it sounds, a failure of an infant to grow and gain weight as should be expected for their age. Newborns are measured and weighed regularly and a difference of a few ounces can make a difference when you only weigh 3 or 4 pounds. Failure to thrive can be…
Scoliosis is defined as a curve in the spine of more than 10 degrees and affects roughly 3% of the population and more commonly girls. The most common type of scoliosis is called Adolescent Idiopathic Scoliosis (AIS). This type starts in early adolescence with no known cause at this time. The AIS type of scoliosis…
Did you know that what you eat can have an effect on the size of the most important organ in your body? For the guys reading this look up, and wipe that smile off your face. I’m talking about your brain. Now don’t be disappointed your brain is actually really important. What this study found…
I’m going to go out on a limb here and say something bold. Exercise is…. wait for it…. good for you. I know, I know it’s this kind of cutting edge information that you come to this site to read. OK so the fact that exercise is good for you is no surprise. But the…