This week I’ll go over a bunch of general tips to help you keep your kids healthy throughout the school year. First off is getting sleep schedules back on track. Summer means long days and often staying up late. Now is the time to start getting bedtime back to a normal time to make sure…
It can be tough enough eating healthy when you’re at home and have your whole kitchen at your disposal. The challenge is even greater when you have to plan and pack it for the day for your kids. So lets look at some tips to try and make it easier. The first thing is to…
It’s that time of year, back to school! The kids will need new notebooks, pens, markers, erasers, and books. How will they carry those supplies around all day and to and from school? The most common choice is a backpack. The pack you choose for your child should have certain features and be used properly…