Organic produce really is healthier!

The last study I reviewed showed exposure to pesticides increased the risk of children developing autism. Now here is a study showing that organic produce not only protects you from pesticides it also protects you from heavy metals and has more vitamins and minerals than conventionally grown produce. It should come as no surprise that…

Pesticide Exposure and Autism Risk

Eating healthy is one of the cornerstones to leading a healthy lifestyle. You are what you eat and making healthy dietary choices gives our bodies the proper fuel it needs to function at its optimum. Staying away from processed foods and eating a variety of fresh fruits and vegetables is a good start that many…