This week we celebrate Earth Day! Wednesday April 22nd will mark the 50th anniversary focusing on our precious planet. Normally there would be events and activities all over the globe to clean up our planet and promote awareness of the environment. Obviously that can’t happen this year so let’s take some time on our own…
Most everything may be closed but one thing that is still open is the outdoors. We need the healing effects of nature now more than ever. You can still get outside safely while practicing social distancing. If you’ve been following this newsletter you know this is one of my favorite topics but this week I…
Stress is one of the single most detrimental things to our health. Stress reduces our bodies ability to properly heal and fight off infections.You may have noticed in other people, or even in yourself, stress can have many varied effects. Some people may get digestive issues, others get headaches. While others have muscle aches or…
With Valentines Day just having passed it got me thinking about the health benefits of love. I was reading through some research articles on how love affects our mind and body and found an interesting article from a neuroendocrinology journal. In this paper they were looking at how love affects our stress levels and how…
I’m going to go out on a limb here and say something bold. Exercise is…. wait for it…. good for you. I know, I know it’s this kind of cutting edge information that you come to this site to read. OK so the fact that exercise is good for you is no surprise. But the…